Sober Powered
A podcast by Gillian Tietz, MS, CAMS-I - Fridays
Categories:
270 Episodes
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E250: What Does it Mean to “Be Ready” to Get Sober
Published: 11/10/2024 -
E249: Alcohol and Cortisol: Extra Stress and Extra Cravings
Published: 4/10/2024 -
E248: You Can’t Be Comfortable AND Stay Sober
Published: 27/09/2024 -
E247: Sober Sleep is the Best Sleep, But Not Right Away
Published: 20/09/2024 -
E246: Alcohol and Dementia
Published: 13/09/2024 -
E245: Want to Stay Sober? You Need to Be Consistent
Published: 6/09/2024 -
E244: Boredom in Sobriety
Published: 30/08/2024 -
E243: Emotional Eating After Getting Sober
Published: 23/08/2024 -
E242: The Science of Making Good Habits in Long Term Sobriety
Published: 16/08/2024 -
E241: 6 Theories of Alcohol Cravings
Published: 9/08/2024 -
E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope
Published: 2/08/2024 -
E0: How Alcohol Affects Your Body: Here's What the Science Says
Published: 1/08/2024 -
E239: How the Brain Heals After Quitting Drinking
Published: 30/07/2024 -
E238: Why Moderation Doesn’t Work
Published: 26/07/2024 -
E237: Why We Forget How Bad It Was
Published: 23/07/2024 -
E236: Why Alcohol Feels Good and Then Feels Really Bad
Published: 19/07/2024 -
E235: Dopamine and Loss of Control
Published: 16/07/2024 -
E234: The Scary Side of How Alcohol Affects the Body
Published: 12/07/2024 -
E233: How Alcohol Affects the Body: A Deep Dive
Published: 9/07/2024 -
E232: The 3am Wake Up of Shame: Alcohol and Anxiety
Published: 5/07/2024
Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
