589 Episodes

  1. SNR #156: 7 Philosophical Lessons from the Podcast in 2016 (End of Year Review)

    Published: 27/12/2016

  2. #155: Kimber Stanhope, PhD - Effects of Sugar Consumption on Body Composition, Lipid Regulation and Insulin Sensitivity

    Published: 20/12/2016

  3. SNR #154 Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology

    Published: 13/12/2016

  4. SNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab Analysis

    Published: 6/12/2016

  5. SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation

    Published: 1/12/2016

  6. SNR #151: Planning the 4 Phases of Combat Sport Nutrition

    Published: 8/11/2016

  7. SNR #150: Are You Really a "Hard-Gainer"? - 5 Reasons For Not Gaining Weight

    Published: 4/11/2016

  8. SNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating Principles

    Published: 1/11/2016

  9. SNR #148: Roundtable with the Sigma Team! - Hosted by HPA

    Published: 13/10/2016

  10. SNR 147: Jeff Rothschild, RD - Carbohydrate Periodization for Endurance Athletes and How the Menstrual Cycle Impacts Training

    Published: 10/10/2016

  11. SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View)

    Published: 4/10/2016

  12. SNR #145: Ian Dunican, PhD - Sleep, Training Timing & Performance in Elite Athletes

    Published: 26/09/2016

  13. SNR #144: Is Inflammation a Problem & Should I Use an Anti-Inflammatory Diet?

    Published: 22/09/2016

  14. SNR #143: Keith Baar, PhD - Tendon Stiffness, Collagen Production & Gelatin for Performance & Injury

    Published: 13/09/2016

  15. SNR #142: Gar Benn - Nutrition Troubleshooting, Diet Evaluations & Effective Programming

    Published: 8/09/2016

  16. #141: Performance Nutrition for Fighters - Common Mistakes

    Published: 2/09/2016

  17. SNR #140: Layne Norton, PhD – Psychology of Overcoming Adversity and Body Composition Considerations for Powerlifting

    Published: 30/08/2016

  18. SNR #139: Implementing Refeeds, Diet Breaks & Free Days

    Published: 25/08/2016

  19. SNR #138: Dana Lis, RD - Exercise-induced GI Distress and the Impact of Gluten & FODMAPs on Athletic Performance

    Published: 23/08/2016

  20. SNR #137: Luis Villasenor - How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength

    Published: 16/08/2016

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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

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