Save Yourself With Dr. Amy Shah
A podcast by Dr. Amy Shah - Mondays
60 Episodes
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Ep 60 Don’t Make These Mistakes in Perimenopause
Published: 31/03/2025 -
Ep 59 Dr. Richa Mittal: Expert Advice for Tackling Perimenopause and Weight Gain
Published: 25/03/2025 -
Ep 58 Dr. Whitney Bowe: The Busy Professional's Guide to Glowing Skin and Personal Wellness
Published: 17/03/2025 -
Ep 57 Dee Murthy: The Importance of Timing and Vision in Entrepreneurship
Published: 10/03/2025 -
Ep 56 My Top 10 Wellness Secrets
Published: 3/03/2025 -
Ep 55 David Beckham's Top Three Health Practices for a Balanced Life
Published: 24/02/2025 -
Ep 54 Balancing Body and Soul: David Ghiyam on Achieving Optimal Health through Spirituality
Published: 21/02/2025 -
Ep 53 Connecting Longevity Science to Skincare: How to Halt and Reverse Skin Aging with OneSkin Co-Founder & CEO, Carolina Oliveira, PhD
Published: 10/02/2025 -
Ep 52 Life's True North: Sahil Bloom on Purpose and Personal Pursuit
Published: 3/02/2025 -
Ep 51 Rebuilding Health: How What We Eat Impacts Our Energy, Mood and Motivation with Jaden Shah
Published: 21/01/2025 -
Ep 50 Why Timing Matters: Aligning Your Life with Your Natural Circadian Rhythms
Published: 13/01/2025 -
Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year
Published: 7/01/2025 -
Ep 48 Health Beyond the Scale: Building a Life of Health, Strength and Authenticity with Dr. Sonal Haerter
Published: 30/12/2024 -
Ep 47 Unlock Your Brain's Potential: Exercise, Nutrition, and Supplementation With Expert Louisa Nicola
Published: 23/12/2024 -
Ep 46 Protein Bar Reality Check: My Honest Review of the Most Popular Options
Published: 16/12/2024 -
Ep 45 Money Moves: How Women are Redefining Financial Wellness With Codie Sanchez
Published: 9/12/2024 -
Ep 44 Science-Backed Secrets of Gut Health with Dr. Ashil Gosalia
Published: 2/12/2024 -
Ep 43 Dr. Amy Unplugged: Life Lessons and Your FAQs
Published: 25/11/2024 -
Ep 42 5 Foods That Fight Cancer and Improve Gut Health
Published: 18/11/2024 -
Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress
Published: 11/11/2024
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
