Save Yourself With Dr. Amy Shah
A podcast by Dr. Amy Shah - Mondays
67 Episodes
-
Ep 47 Unlock Your Brain's Potential: Exercise, Nutrition, and Supplementation With Expert Louisa Nicola
Published: 23/12/2024 -
Ep 46 Protein Bar Reality Check: My Honest Review of the Most Popular Options
Published: 16/12/2024 -
Ep 45 Money Moves: How Women are Redefining Financial Wellness With Codie Sanchez
Published: 9/12/2024 -
Ep 44 Science-Backed Secrets of Gut Health with Dr. Ashil Gosalia
Published: 2/12/2024 -
Ep 43 Dr. Amy Unplugged: Life Lessons and Your FAQs
Published: 25/11/2024 -
Ep 42 5 Foods That Fight Cancer and Improve Gut Health
Published: 18/11/2024 -
Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress
Published: 11/11/2024 -
Ep 40 Lindsey Schwartz: 5 Critical Health Warning Signs Women Entrepreneurs Overlook & 4 Ways to Use Intuition to Guide Your Business
Published: 4/11/2024 -
Ep 39 Head to Toe Routine for Optimal Health PT. 2
Published: 28/10/2024 -
Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal
Published: 21/10/2024 -
Ep 37 Head to Toe Routine for Optimal Health PT. 1
Published: 14/10/2024 -
Ep 36 Lori Harder: Unlocking Peak Performance Through Proper Hydration & Powerful Strategies to Build a Winning Support Network
Published: 7/10/2024 -
Ep 35 Is Your ‘Normal’ Actually Depression? 5 Signs You’re Faking Happiness and It’s Hurting You with Dr. Judith Joseph
Published: 30/09/2024 -
Ep 34 7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) with Kristen Holmes
Published: 23/09/2024 -
Ep 33 David Ghiyam: 4 Ways Fear is Damaging Your Health (And How to Fix It)
Published: 16/09/2024 -
Ep 32 3 Common Hydration Mistakes & 5 Mindset Tools You Need for Success | Todd Stottlemyre
Published: 9/09/2024 -
Ep 31 Bobbi Brown: 7 Proven Habits of Healthy Entrepreneurs & 5 Ways to Build a Winning Beauty Brand from Scratch
Published: 2/09/2024 -
Ep 30 7-Day Cortisol Reset for Women
Published: 26/08/2024 -
Ep 29 7 Things You Want to Avoid If You Want to Age Well
Published: 19/08/2024 -
Ep 28 Dr. Anthony Youn: 5 Skin Care Tips to Protect Your Skin from Aging
Published: 12/08/2024
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
