Sad to Savage

A podcast by Shelby Sacco - Sundays

Sundays

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78 Episodes

  1. Life Lesson's I Learned From Plastic Surgery LOL

    Published: 23/03/2025
  2. Welcome To Season 3 My BESTIES

    Published: 16/03/2025
  3. Little Things to Help You Get Out Of A Rut

    Published: 14/07/2024
  4. 6 Months In, 6 Months Out!

    Published: 14/07/2024
  5. Q&A PART 2!

    Published: 23/06/2024
  6. Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days?

    Published: 16/06/2024
  7. Let's Talk Habits For Moms

    Published: 9/06/2024
  8. How To Create Habits And A Routine With An Inconsistent Schedule

    Published: 2/06/2024
  9. The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits

    Published: 29/05/2024
  10. Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura

    Published: 8/04/2024
  11. Making Health and Fitness A Lifestyle With Savannah Wright

    Published: 31/03/2024
  12. Not Letting Fear Win with Lexy McDonald of HerHelp

    Published: 24/03/2024
  13. Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out

    Published: 17/03/2024
  14. 26 Things I've Learned at 26

    Published: 4/03/2024
  15. Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business

    Published: 26/02/2024
  16. Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally

    Published: 18/02/2024
  17. Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!

    Published: 11/02/2024
  18. Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts

    Published: 4/02/2024
  19. Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection

    Published: 28/01/2024
  20. Chloe Elise on Ditching Money Shame and Building Wealth Without Giving Up Your Life!

    Published: 21/01/2024

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Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

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