Run to the Top Podcast | The Ultimate Guide to Running

766 Episodes

1. The Secret Pre-Race Technique Used by Olympic Runners: A Step-by-Step Visualization Guide for Your Next Race

   Published: 8/10/2021
2. Do You Ever Feel Like You're Not a "Real Runner"? Erin Azar Shows You How to Overcome That Mindset

   Published: 6/10/2021
3. All the Final Details You Need For A Stress-Free Race Day with Elisabeth Scott

   Published: 29/09/2021
4. Don't Risk Your Race - How to Plan The Perfect Taper for Your Best Marathon

   Published: 24/09/2021
5. The Secret The Big Brands Don't Want You to Know: The Case for Minimalist Running Shoes with Steven Sashen

   Published: 22/09/2021
6. 7 Signs That Say You're Finally Ready to Crush Your Marathon Goal

   Published: 17/09/2021
7. Defy the "Rules" of Aging: How You Can Run Your Best Past Age 40 with Master's Coach Cathy Utzschneider

   Published: 15/09/2021
8. Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort

   Published: 10/09/2021
9. Sha'Carri Richardson Isn't the Only Elite Getting High: The Performance Advantages of Cannabis with Josiah Hesse

   Published: 8/09/2021
10. Four Myths About Cool Downs Revealed (And Why You Should Still Do One)

    Published: 3/09/2021
11. How Much Faster Will You Run in Nike Vaporflys? Mike Haischer Has the Data

    Published: 1/09/2021
12. What to Eat Before A Run

    Published: 27/08/2021
13. Get off the Elliptical + Run With Us: Sarah Clem

    Published: 25/08/2021
14. How Tempos Make You a Better Runner

    Published: 20/08/2021
15. Elite Training for Mere Mortals: Katie Sloane & Ivan Alonzo

    Published: 18/08/2021
16. The Perfect Strength Training for Runners

    Published: 13/08/2021
17. Improve Your Running In the Deep End: Jennifer Conroyd

    Published: 11/08/2021
18. The Best Warm Up For Any Run

    Published: 6/08/2021
19. The 340 Mile Speed Project: David Kilgore and Margot Fleming

    Published: 4/08/2021
20. How To Be An #AwesomeRunner

    Published: 30/07/2021