Run to the Top Podcast | The Ultimate Guide to Running

766 Episodes

1. Master the Art of Running Fast Downhill Without Trashing Your Legs

   Published: 17/12/2021
2. Accountability: The "secret" trick to staying motivated (and how to find yours)

   Published: 15/12/2021
3. Why Chasing Your "Ideal Race Weight" Might Actually Backfire

   Published: 10/12/2021
4. Finding the Time: How to Train Hard While Balancing Work, Family and Even Kids

   Published: 8/12/2021
5. The most effective way to fix your muscle weaknesses and imbalances

   Published: 3/12/2021
6. How to Finally Qualify for The Boston Marathon

   Published: 1/12/2021
7. How Walking Can Make You A Better Runner (Even if you're experienced)

   Published: 26/11/2021
8. The Science on How to Recover and Fuel Your Running Without Gaining Weight

   Published: 24/11/2021
9. The 3 Most Important Variables in a Training Plan

   Published: 19/11/2021
10. Why Nutrition for Optimal Performance May Contradict Nutrition for Optimal Health

    Published: 17/11/2021
11. Your Questions on Treadmill Running Answered

    Published: 12/11/2021
12. How To Transform Your Running with a Simple, Yet Powerful Digital Training Tool: Tim Surface

    Published: 10/11/2021
13. Tricks of the Track: How Running in Circles Can Help You Get Faster

    Published: 5/11/2021
14. Become a Better Trail Runner Today, Even If You've Never Tried It: Ruairi Moynihan

    Published: 3/11/2021
15. Why Goal Setting Can Set You Up for Failure (and What to Do Instead)

    Published: 29/10/2021
16. How to be Both Strong and Fast: Nick Bare, the Ultimate Hybrid Athlete

    Published: 27/10/2021
17. How to Maximize Your Marathon Fitness Between Races

    Published: 22/10/2021
18. Evidence-Based Answers to Your Running Injury Questions: With Physiotherapist Brodie Sharpe

    Published: 20/10/2021
19. Goal Race Over: Do This Over the Next 3 Weeks to Ensure Long-term Progress

    Published: 15/10/2021
20. 6 Principles to Build Mental Toughness: Brad Stulberg on the Practice of Groundedness

    Published: 13/10/2021