Run to the Top Podcast | The Ultimate Guide to Running

766 Episodes

1. The Toxic Micronutrient Runners Need: Drs Michael Zourdos and Sara Mahoney

   Published: 28/07/2021
2. What All Runners Should Do to Prevent Stress Fractures

   Published: 23/07/2021
3. Brendan Leonard Hates Running and You Can Too!

   Published: 21/07/2021
4. How to Actually Lose Weight with Running

   Published: 16/07/2021
5. The EXACT Fueling and Hydration Secrets from the Best Endurance Athletes with Abby Coleman

   Published: 14/07/2021
6. Your Perfect Hydration Plan for Endurance Performance

   Published: 9/07/2021
7. Is Running Putting Your Spine at Risk? Dr Ulrike Mitchell

   Published: 7/07/2021
8. The Proven Strategy to Race Faster

   Published: 2/07/2021
9. Sleep Your Way to Better Running: Dr Shelby Harris

   Published: 30/06/2021
10. Run Better In The Heat

    Published: 25/06/2021
11. The Rise of the Plant-Based Athletes: Matt Frazier and Robert Cheeke

    Published: 23/06/2021
12. How to Conquer Late Race Leg Cramping

    Published: 18/06/2021
13. How A Low-Tech Device Improves Performance and Recovery: Dr Dena Garner

    Published: 16/06/2021
14. How to Fuel For the Marathon

    Published: 11/06/2021
15. Fun is Abdi Abdirahman's Secret to Running Longevity

    Published: 9/06/2021
16. How Slow Running Can Make You Faster

    Published: 4/06/2021
17. The Truth About Nutrition For Runners: Meghann Featherstun

    Published: 2/06/2021
18. How Over-Racing Impacts Your Running

    Published: 28/05/2021
19. How New Data Can Help You Run Better: Grant Trewartha and Anna Kosciuk

    Published: 26/05/2021
20. Bonus Episode: How To Run By Feel

    Published: 21/05/2021