67 Episodes

  1. How to Restore Metabolic Health and Insulin Sensitivity

    Published: 26/12/2025

  2. Your Diet is Changing Your Personality

    Published: 19/12/2025

  3. The Menopause Myths They Believed, and How They Took Their Power Back

    Published: 17/12/2025

  4. Your Diet is Changing Your Personality

    Published: 11/12/2025

  5. The Shocking Psychological Effects of Undereating (MSE Proof)

    Published: 4/12/2025

  6. The Science of Fat Loss: What you Need to Know

    Published: 26/11/2025

  7. Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)

    Published: 20/11/2025

  8. Why Keto and Carnivore Aren’t Working for Everyone (And What To Do Instead)

    Published: 14/11/2025

  9. How Being “Normal” Is Making you Sick

    Published: 3/07/2025

  10. Why Women Need More Carbs as They Age (with Kate Deering)

    Published: 27/06/2025

  11. Male Fertility Is Falling Fast - Here's Why (with Mike Fave)

    Published: 20/06/2025

  12. How Male Health Impacts Fertility More Than You Think

    Published: 16/06/2025

  13. How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel)

    Published: 29/05/2025

  14. Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov

    Published: 22/05/2025

  15. How a Mother’s Diet Rewires Her Baby’s Brain & Body

    Published: 15/05/2025

  16. Modern Diets Are Altering Breast Milk?

    Published: 8/05/2025

  17. Why Modern “Biohacking” Is Making You Sicker Not Stronger

    Published: 30/04/2025

  18. Why MAHA Can’t Fix Our Broken Food System

    Published: 24/04/2025

  19. The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards

    Published: 17/04/2025

  20. Big Life Changes, Bigger Farm Goals | Strong Sistas Update

    Published: 10/04/2025

1 / 4

Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Visit the podcast's native language site