59 Episodes

  1. Health Habits We Are Good And Bad At

    Published: 30/10/2024

  2. Living a Fit and Healthy Life Without Extremes

    Published: 23/10/2024

  3. How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward

    Published: 16/10/2024

  4. Sugar Doesn’t Cause Cancer | Georgi Dinkov

    Published: 2/10/2024

  5. How Under-Eating Impacts The Heart | Kathleen Stewart

    Published: 25/09/2024

  6. When The Health Space Gets Toxic | Kaleigh Mason

    Published: 18/09/2024

  7. Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart

    Published: 11/09/2024

  8. 7 Health Trends That Need To Go

    Published: 4/09/2024

  9. Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens

    Published: 28/08/2024

  10. How Estrogen Affects Your Health | DACM Wendy Sellens

    Published: 21/08/2024

  11. Too Much Estrogen or Not Enough? | DACM Wendy Sellens

    Published: 14/08/2024

  12. When Diets Become Starvation | Kathleen Stewart

    Published: 7/08/2024

  13. Are you Actually Low in Estrogen? | DACM Wendy Sellens

    Published: 24/07/2024

  14. The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart

    Published: 3/07/2024

  15. How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart

    Published: 27/06/2024

  16. The Low Energy Availability State | Kathleen Stewart

    Published: 29/05/2024

  17. You're Not Fat You're Starving | Kathleen Stewart

    Published: 22/05/2024

  18. How To Unblock Your Metabolism | Georgi Dinkov

    Published: 7/05/2024

  19. Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander

    Published: 17/04/2024

  20. Lessons From The Last Hunter-Gatherers | Suzanne Alexander

    Published: 10/04/2024

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Visit the podcast's native language site