59 Episodes

  1. The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart

    Published: 3/04/2024

  2. What We Wish We Knew When We Started Exercising | Tyler Woodward

    Published: 27/03/2024

  3. When The Indigenous Eat Seed Oils | Suzanne Alexander

    Published: 20/03/2024

  4. The Ultimate Healing Journey | Kathleen Stewart

    Published: 13/03/2024

  5. Are You Still Under-Eating? Growing With Your Wardrobe

    Published: 6/03/2024

  6. Finding Balance: Health & Fulfillment

    Published: 28/02/2024

  7. Ditching Diet Dogma For Intuition & Joy

    Published: 21/02/2024

  8. Health Consequences of a High PUFA Diet with Dr. Chris Knobbe

    Published: 27/07/2023

  9. Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh

    Published: 22/06/2023

  10. Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan

    Published: 1/06/2023

  11. Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy

    Published: 18/05/2023

  12. Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next

    Published: 12/05/2023

  13. Why Male Infertility is Becoming an Epidemic + What to Do About Low Testosterone with Georgi Dinkov

    Published: 27/04/2023

  14. Home Births, Preconception Prep, C-Section, Circumcision & More with Lindsey Meehleis

    Published: 3/04/2023

  15. Restaurant Food is Laced with Seed Oils, Here’s How to Avoid Them While Still Eating Out with The Seed Oil Scout

    Published: 23/03/2023

  16. Balancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam Marafioti

    Published: 16/03/2023

  17. Why Elevated Estrogen, Histamine, Serotonin & Endotoxin are all Connected with Georgi Dinkov

    Published: 21/02/2023

  18. Navigating Diet Rules, Tracking Macros & Seasonal/Intuitive Eating

    Published: 9/02/2023

  19. Biggest Mistakes & Lessons Along our Health Journeys

    Published: 4/01/2023

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

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