59 Episodes

  1. How Being “Normal” Is Making you Sick

    Published: 3/07/2025

  2. Why Women Need More Carbs as They Age (with Kate Deering)

    Published: 27/06/2025

  3. Male Fertility Is Falling Fast - Here's Why (with Mike Fave)

    Published: 20/06/2025

  4. How Male Health Impacts Fertility More Than You Think

    Published: 16/06/2025

  5. How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel)

    Published: 29/05/2025

  6. Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov

    Published: 22/05/2025

  7. How a Mother’s Diet Rewires Her Baby’s Brain & Body

    Published: 15/05/2025

  8. Modern Diets Are Altering Breast Milk?

    Published: 8/05/2025

  9. Why Modern “Biohacking” Is Making You Sicker Not Stronger

    Published: 30/04/2025

  10. Why MAHA Can’t Fix Our Broken Food System

    Published: 24/04/2025

  11. The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards

    Published: 17/04/2025

  12. Big Life Changes, Bigger Farm Goals | Strong Sistas Update

    Published: 10/04/2025

  13. How Sarah Lost 21 Lbs in 3 Months

    Published: 25/12/2024

  14. How Ashley Lost 15lbs in 8 Weeks

    Published: 18/12/2024

  15. Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward

    Published: 11/12/2024

  16. Why You Don't Want To Be A Fat Burner | Kyle Mamounis

    Published: 4/12/2024

  17. The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart

    Published: 27/11/2024

  18. Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick

    Published: 20/11/2024

  19. Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis

    Published: 13/11/2024

  20. The Basics Of Pro-Metabolic Eating | Dr. Ray Peat

    Published: 6/11/2024

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Visit the podcast's native language site