Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

Categories:

Religion & Spirituality

115 Episodes

  1. 74 \\ The Most Essential Thing for Mom to Have for a Healthy Metabolism

    Published: 26/06/2023

  2. 73 \\ Quick and Easy Healthy Habits for Busy Moms

    Published: 19/06/2023

  3. 72 \\ 4 Tips for a BETTER Workout

    Published: 12/06/2023

  4. 71 \\ 3 BIG Reasons Why Women Should Strength Train with Ren Jones

    Published: 5/06/2023

  5. 70 \\ Micronutrients for Mom - the High Points

    Published: 29/05/2023

  6. 69 \\ ONE Question to Ask to START to Prioritize your Health

    Published: 22/05/2023

  7. 68 \\ Why Taking Care of your Health and Fitness Isn’t Selfish with Robin Rhine McDonald

    Published: 15/05/2023

  8. 67 \\ ONE Essential Health Tool for Mom Life

    Published: 8/05/2023

  9. 66 \\ How to LOVE the Homemaker Mom Life AND Make Time for Self-Care

    Published: 1/05/2023

  10. 65 \\ The REPS of a Healthy Pregnancy for Mom and Baby

    Published: 24/04/2023

  11. 64 \\ First Trimester, Pregnancy Nutrition and Immune Support Basics AND Healthy Food Ideas

    Published: 17/04/2023

  12. 63 \\ Exercise and Pregnancy

    Published: 10/04/2023

  13. 62 \\ 3 Steps to Prepare your Body for a Healthy Pregnancy

    Published: 3/04/2023

  14. 61 \\ The Kitchen Assesment Setup for the Mom Who Wants to Prioritize Her Health and Live a Life of Energy and Fitness

    Published: 28/03/2023

  15. 60 \\ This ONE Weightlifting Exercise Will Change a Homemakers Life Forever

    Published: 20/03/2023

  16. 59 \\ Our ENEMY of Healthy Progress and Purpose

    Published: 13/03/2023

  17. 58 \\ 4 Ways to Prioritize What Matters MOST with Julie Redmond

    Published: 6/03/2023

  18. 57 \\ The Greatest Gift I Have Ever Received

    Published: 28/02/2023

  19. 56 \\ 6 Ways to Find 3 Hours for Fitness Every Week

    Published: 21/02/2023

  20. 55 \\ Want to Learn How to LOVE Exercise?

    Published: 14/02/2023

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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith through simple fitness strategies and scripture. If you’re ready to create a healthier life and legacy, you’re in the right place! Hey there, I’m Ashley. former college athlete, Jesus follower, wife, girl mom of 3, Gym junkie, and thrift store lover. I too laid down my career so I could be a SAHM. I wanted to be strong, healthy, and present. At the end of the day, I wanted to feel like I touched all the important things well. If you’re ready to start prioritizing your health, discover why strength training is awesome, step into the gym without being overwhelmed, learn more about what food is the most optimal for you, build healthy grocery lists, and have a community of like-minded, high achieving Christian Moms, you are in the right place! Start and stay the course to feel more energy, confidence in your body, improved mood, deeper sleep, and the desire to get on the floor and play with your kiddos! Make a chocolate protein shake and head to the gym, let’s dive in! For more inspiration follow Ashley on Instagram: www.instagram.com/asheharvey Contact Ashley at [email protected] Questions or current interests? Send me a voice message, I would LOVE to hear from you!   https://www.speakpipe.com/RepsAndRedemptionPodcast
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