84 \\ 4 Stress Busting Self Care Routines for Busy Moms
Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach
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Let's do something different! We all know how important self-care is for our sanity and day-to-day. I think what we often forget is that we can do something new or different to take care of ourselves. In today's episode, I share with you 4 stress-busting self-care routines that may be outside of the box for you. I hope this episode encourages you to try something different to make you want to show up for your life and be at your best! Got questions? https://www.speakpipe.com/RepsAndRedemptionPodcast Join the FB Community! https://www.facebook.com/groups/repsandredemptioncommunity
