Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach
Categories:
115 Episodes
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94 \\ How an Oral and Maxillofacial Surgeon Prioritizes Her Health and Fitness with Dr. Jaclyn Tomsic
Published: 16/11/2023 -
93 \\ What to Do at The Gym When you Don’t Know Where to Start your Workout
Published: 9/11/2023 -
92 \\ Healthy Meal Prep Made Simple and Large Family Tips
Published: 2/11/2023 -
91 \\ How to Know It’s Time to Start Hormone Replenishment and What to Look for in a Hormone Specialist with Dr. Rosensweet
Published: 26/10/2023 -
90 \\ The Truth | 2 Main Components for Fat Loss and Daily Fit Tips
Published: 19/10/2023 -
89 \\ Stair Master Benefits and Core Stability PLUS New Bible Study Update
Published: 12/10/2023 -
88 \\ Firm Foundations
Published: 5/10/2023 -
87 \\ Five Pillars of Empowerment for Women’s Health with Megan Perron
Published: 27/09/2023 -
86 \\ Got Pain? Chronic Pain Relief and Management with Rick Olderman
Published: 20/09/2023 -
85 \\ What is Dopamine? PLUS Quick and Natural Ways Moms Can Release Dopamine
Published: 13/09/2023 -
84 \\ 4 Stress Busting Self Care Routines for Busy Moms
Published: 4/09/2023 -
83 \\ Attention Moms Everywhere! Preserve AND Build This ONE Thing for Your Health and Longevity
Published: 28/08/2023 -
82 \\ Efficient Workouts for Busy Moms - Maximize Fitness in Limited Time
Published: 21/08/2023 -
81 \\ Prioritize the Repetition Over Perfection - Newborn Baby + Mom of 4 Life Update
Published: 15/08/2023 -
80 \\ Grace Filled Repetitions with Robin McDonald
Published: 7/08/2023 -
79 \\ Physical and Faith Recovery Post Accident - Making a FOREVER Fitness Change - a Transformation Story with Sally Marier
Published: 31/07/2023 -
78 \\ ONE Thing I Got Rid of for Mental Health AND to Be More Present as a Mom
Published: 24/07/2023 -
77 \\ A Holy Homebirth Story - Due Dates and Minivan Moms
Published: 17/07/2023 -
76 \\ 5 Things I’m Preparing for Homebirth Number 2
Published: 10/07/2023 -
75 \\ Gain Strength Through Faith for Birth
Published: 3/07/2023
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith through simple fitness strategies and scripture. If you’re ready to create a healthier life and legacy, you’re in the right place! Hey there, I’m Ashley. former college athlete, Jesus follower, wife, girl mom of 3, Gym junkie, and thrift store lover. I too laid down my career so I could be a SAHM. I wanted to be strong, healthy, and present. At the end of the day, I wanted to feel like I touched all the important things well. If you’re ready to start prioritizing your health, discover why strength training is awesome, step into the gym without being overwhelmed, learn more about what food is the most optimal for you, build healthy grocery lists, and have a community of like-minded, high achieving Christian Moms, you are in the right place! Start and stay the course to feel more energy, confidence in your body, improved mood, deeper sleep, and the desire to get on the floor and play with your kiddos! Make a chocolate protein shake and head to the gym, let’s dive in! For more inspiration follow Ashley on Instagram: www.instagram.com/asheharvey Contact Ashley at [email protected] Questions or current interests? Send me a voice message, I would LOVE to hear from you! https://www.speakpipe.com/RepsAndRedemptionPodcast
