Real Girls Radio

33 Episodes

1. EP 32: How to stop binge eating for good - break free from the restrict and binge cycle and find balance with food and your body

   Published: 16/02/2023
2. EP 31: listen to this is you want to laugh a lot | GUEST: Milly's Flatmate & Ex Gymshark Manager, Liv Gascoine

   Published: 8/02/2023
3. EP 30: Nearly getting kidnapped by a hinge date!? GUEST: Jasmine Otterwell

   Published: 1/02/2023
4. EP 29: "That one conversation changed my whole life" - GUEST Em the Nutritionist

   Published: 25/01/2023
5. EP 28: HEALTHY GIRL ERA without the weight loss + Milly's influencer drama...

   Published: 11/01/2023
6. EP 27: Healing Heartbreak - how to deal with rejection and get over someone

   Published: 4/01/2023
7. EP 26: 22 life lessons from 2022 - these are LIFE CHANGING

   Published: 21/12/2022
8. EP 25: Interviewing Milly's mum about her eating disorder for the first time ever...

   Published: 14/12/2022
9. EP 24: What we WISH we knew before getting into fitness - myth busting

   Published: 7/12/2022
10. EP 23: The science of sleep for ultimate health, happiness, sex & success

    Published: 30/11/2022
11. EP 22: Emma got in a car crash, Milly's Bali updates and Counting Calories on Christmas Day...

    Published: 26/11/2022
12. EP 21: The Christmas Period - Milly's experience with food guilt and her tips

    Published: 16/11/2022
13. EP 20: Bestie chats : binge eating, embracing single life and being your biggest fan

    Published: 2/11/2022
14. EP 19: Zoe Antonia - PCOS, hormones, cycle syncing, gut health and going through break-ups

    Published: 26/10/2022
15. EP 18: answering your sticky dilemmas

    Published: 19/10/2022
16. EP 17: 'Miles Nazaire talks eating disorders, OnlyFans FOMO and gender stereotypes

    Published: 13/10/2022
17. Ep 16: sex positions, losing your virginity and weight loss vs weight gain...

    Published: 5/10/2022
18. EP 15: "I never knew I needed therapy" - why therapy is changing our lives

    Published: 28/09/2022
19. EP 14: you couldn't make this sh*t up - Emma opens up about what she's been going through

    Published: 21/09/2022
20. EP 13: Misha Grimes - Pageant shows, being on Disney Channel and suffering with an eating disorder

    Published: 14/09/2022