EP 19: Zoe Antonia - PCOS, hormones, cycle syncing, gut health and going through break-ups

Grab some snacks and chillax whilst Emma and Zoe chat ABOUT...PCOS - A hormone disorder affecting 1 in 10 women! This is a topic that needs more awareness and it was an honour to have Zoe on the podcast to share her struggles and how she manages her hormones. We also chat about gut health, overall hormone health, cycling syncing, being an "influencer" in the health and fitness space. Plus, we touch on balancing health + fitness with FUN and partying, finding a purpose in what you do and both of our very recent break upsThis was such a fun, light-hearted yet educational/ eye-opening episode! You guys are going to love this oneconnect with Zoe: https://www.instagram.com/zoeantonia__/?hl=enconnect with Emma: https://www.instagram.com/emmafituk_/?hl=enconnect with Milly: https://www.instagram.com/millyg_fit/?hl=enThank you so much to each and every one of you who listens and supports our show. We are eternally grateful to all of you who share us on your instagram stories, rate/ review the podcast and share with your friends lots of love x xSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.