EP 21: The Christmas Period - Milly's experience with food guilt and her tips
Real Girls Radio - A podcast by millyg_fit and emmafituk_ - Wednesdays
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Grab some snacks and chillax whilst Milly chats about...The festive period that's creeping up, and how she manages food guilt, socialising and societies rules around it all. Milly has had many Christmas' that she dreaded, but it's now a period that she looks forward to and she shares her tips on how to get to this stage. No more feeling guilty eating more food, no more binge-restrict mentality and no more 'getting back on track'.Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.
