Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

79 Episodes

1. Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-)

   Published: 16/02/2024
2. The 7-Day Reset Guys Need After 40 To THRIVE Again

   Published: 10/02/2024
3. 9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)

   Published: 2/02/2024
4. Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A

   Published: 4/12/2023
5. Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A

   Published: 27/11/2023
6. Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A

   Published: 20/11/2023
7. Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A

   Published: 12/11/2023
8. 7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older

   Published: 3/10/2023
9. 3 Mistakes to Quit Making to Lose Weight After 40

   Published: 28/09/2023
10. Please Work Out LESS - Why Gung Ho Approaches Don't Work

    Published: 25/09/2023
11. Do We Need Elaborate Morning Routines After 40 to Thrive?

    Published: 19/09/2023
12. Can Workout Music Act Like a Performing Enhancing Drug?

    Published: 12/09/2023
13. Should We Stop Taking Mens Health Supplements?

    Published: 8/09/2023
14. 3 Reasons You and I Struggle to Lose Weight After 40

    Published: 1/09/2023
15. How Hard Do You Need to Work Out to Make Progress?

    Published: 5/06/2023
16. A Few Stress Busting Tactics for Regular Fellas

    Published: 23/05/2023
17. To Stay on Track, Stop Being an A*shole to Yourself

    Published: 16/05/2023
18. Operation Meaty Legs - How to Build Leg Muscles Quickly

    Published: 9/05/2023
19. What's the Minimum Amount of Weekly Effort Needed to Get in Shape?

    Published: 2/05/2023
20. 6 Steps to Better Mindset and Mood

    Published: 25/04/2023