Please Work Out LESS - Why Gung Ho Approaches Don't Work
Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health - A podcast by Chris Davidson
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Send a message/question here!https://www.offacoach.com/tools for your free workout guide (DadBod Overhaul), diet guide, supplements guide, and for more info on my video course Operation Handsome B*stard and 1:1 coaching.This episode is all about how much to work out to make progress after 40 - we so often go into this all guns blazing and it never works - let's drop the Gung Ho approach and get some perspective eh? I'll explain more in this episode.FREE ACCESS to my Programs Vault (worko...
