Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health

79 Episodes

1. Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)

   Published: 12/09/2024
2. Are We Too Old For Certain Activities or Workouts?

   Published: 4/09/2024
3. How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)

   Published: 10/07/2024
4. 6 Lessons I've Learned Trying To Lose A Little Weight

   Published: 2/07/2024
5. If You Can't Get In Shape, This Is (Probably) The Culprit...

   Published: 24/06/2024
6. How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks

   Published: 18/06/2024
7. Muscle Retention, Chest Fat & Diet Booze | Q&A

   Published: 30/05/2024
8. DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A

   Published: 17/05/2024
9. Gym Machines, Evening Snacks & Delayed Coffee | Q&A

   Published: 9/05/2024
10. Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A

    Published: 3/05/2024
11. No Progress? Don't Give Up, Fix These 3 Things Instead.

    Published: 25/04/2024
12. Ignore The Fitness Hipsters - How To Know If You're On The Right Track

    Published: 19/04/2024
13. Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A

    Published: 12/04/2024
14. What To Do If You Struggle To Build An Exercise Habit

    Published: 4/04/2024
15. How To Lose Weight Without Eating Less Or Working Out More

    Published: 28/03/2024
16. A 7-Step Evening Routine to Nail Your Sleep Every Night

    Published: 22/03/2024
17. 20lbs Lighter & Feeling 20 Years Younger by Summer?

    Published: 15/03/2024
18. Fast Fat Loss After 40 - Learning From... Steroid Users?

    Published: 8/03/2024
19. How Your Work Productivity Affects Your Waistline

    Published: 1/03/2024
20. Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)

    Published: 23/02/2024