Unwind with Poppy Jamie

220 Episodes

1. 77: Harness the power of your hormones for happiness and more sex with Amy Thomson

   Published: 29/05/2021
2. 76: How to sleep better and become your best self with Jeff Kahn

   Published: 23/05/2021
3. 75: How your diet can slow down the ageing process with Ann Louise Gittleman

   Published: 16/05/2021
4. 74: How technology is affecting our brain health with Cal Newport

   Published: 9/05/2021
5. 73: The science behind sexual pleasure with Cecile Gasnault

   Published: 2/05/2021
6. 72: How to turn your fears into your fierce with Brita Fernandez Schmidt

   Published: 25/04/2021
7. 71: How your childhood psyche influences your life with Stefanie Stahl

   Published: 18/04/2021
8. 70: The path to mental freedom with Peter Crone

   Published: 11/04/2021
9. 69: The root of suffering is within your thoughts with Byron Katie

   Published: 4/04/2021
10. 68: Why moving your body can upgrade your energy with Julianne Hough

    Published: 28/03/2021
11. 67: Connect with the moon and transform your life with Kirsty Gallagher

    Published: 21/03/2021
12. 66: How to say sorry with Molly Howes

    Published: 14/03/2021
13. 65: How to heal your trauma with Emmy Brunner

    Published: 7/03/2021
14. 64: How to clear up your mental mess in 5 steps with Dr Caroline Leaf

    Published: 28/02/2021
15. 63: How plant based eating can make you happier with The Happy Pear

    Published: 21/02/2021
16. 62: The science behind why manifesting works with Tara Swart

    Published: 14/02/2021
17. 61: The power of beans to heal autoimmune diseases and hormonal imbalance with Karen Hurd (Part 2)

    Published: 7/02/2021
18. 60: What food can dramatically change your mental health? Karen Hurd discusses. (Part 1)

    Published: 31/01/2021
19. 59: How to Work Without Losing Your Mind with Cate Sevilla

    Published: 17/01/2021
20. 58: Upgrade your wardrobe and use colour to change your mood with Aura reader and stylist Susanna Merrick

    Published: 10/01/2021