Unwind with Poppy Jamie

A podcast by Poppy Jamie - Fridays

Fridays

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220 Episodes

  1. Wisdom Wednesday with Jillian Richardson on loneliness

    Published: 13/04/2022
  2. 109: How to heal your body and mind from within with Dr Rupy Aujla (The Doctor's Kitchen)

    Published: 10/04/2022
  3. 108: Why influence is your superpower with Zoe Chance

    Published: 3/04/2022
  4. 107: How to make love last with Iris Krasnow

    Published: 27/03/2022
  5. Wisdom Wednesday with Emma Haslett and Gabby Griffith (authors of Big Fat Negative) on fertility

    Published: 23/03/2022
  6. 106: Why it's hard to trust love and ourselves with Mark Groves

    Published: 20/03/2022
  7. 105: Are probiotics a new natural anti-depressant? Dr Megan Rossi explains

    Published: 13/03/2022
  8. Wisdom Wednesday with Irene Lyon

    Published: 9/03/2022
  9. 104: Is money causing you stress? Resolving financial fear with Kelly Hearn

    Published: 6/03/2022
  10. 103: Why healing is key to manifestation with Gabby Bernstein

    Published: 27/02/2022
  11. 102: How to reclaim your peace in a digital world with Pamela Paul

    Published: 20/02/2022
  12. 101: How anxiety affects your sex life with Kate Moyle

    Published: 13/02/2022
  13. REPLAY: How changing the story you tell yourself can change your entire life with Lori Gottlieb

    Published: 6/02/2022
  14. REPLAY: The path to mental freedom with Peter Crone

    Published: 30/01/2022
  15. REPLAY: How to spot and protect yourself from a narcissist with Dr Ramani Durvasula

    Published: 23/01/2022
  16. BONUS EPISODE: Wellness predictions for 2022 with expert Kate Spies

    Published: 2/01/2022
  17. ENERGY UPDATE DECEMBER 2021: Astrological forecast and what to expect in 2022

    Published: 29/12/2021
  18. 100: A special wisdom round up to mark 100 episodes of the Not Perfect Podcast!

    Published: 22/12/2021
  19. 99: Stop apologising for being sad with Helen Russell

    Published: 19/12/2021
  20. 98: The morning practice that will change your life with Julia Cameron

    Published: 12/12/2021

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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.

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