Unwind with Poppy Jamie

220 Episodes

1. 121: Master your ego and change your life with Marcus Weston

   Published: 31/07/2022
2. 120: Why movement is key to keeping your brain healthy with Caroline Williams

   Published: 24/07/2022
3. Pop of Wisdom: Challenges as lessons with Alice Liveing

   Published: 20/07/2022
4. 119: A new approach to managing anxiety with Dr Ellen Vora

   Published: 17/07/2022
5. 118: The science behind a broken heart with Florence Williams

   Published: 10/07/2022
6. 117: Mental health made easier with Dr Julie Smith

   Published: 3/07/2022
7. REPLAY: Why playing more will improve your health and happiness with Dr Shimi Kang

   Published: 26/06/2022
8. LIVE: The impact of family on mental health with Julia Samuel

   Published: 19/06/2022
9. REPLAY: Why thoughts are not facts with Dr Jessamy Hibberd

   Published: 12/06/2022
10. 116: How to navigate life as a highly sensitive person with Dr Judith Orloff

    Published: 5/06/2022
11. 115: The power of love in reshaping our brain with Stephanie Cacioppo

    Published: 29/05/2022
12. 114: The life-changing power of gratitude with Angela Scanlon

    Published: 22/05/2022
13. 113: How to balance your blood sugar and improve your mental health with Jessie Inchauspé

    Published: 14/05/2022
14. Wisdom Wednesday with MaryAnn DiMarco on tapping into your psychic gifts

    Published: 11/05/2022
15. REPLAY: The science behind why manifesting works with Tara Swart

    Published: 8/05/2022
16. Wisdom Wednesday with Anoushka Florence on feminine energy

    Published: 4/05/2022
17. 112: Is your mental health making you messy? KC Davis explains

    Published: 1/05/2022
18. 111: The path to abundance with Deepak Chopra

    Published: 24/04/2022
19. Wisdom Wednesday with Matt Rudd on male mental health

    Published: 20/04/2022
20. 110: Why we are all addicted to something with Dr Anna Lembke

    Published: 17/04/2022