Unwind with Poppy Jamie

220 Episodes

1. 137: What you might not know about food with Professor Tim Spector

   Published: 20/11/2022
2. Pop of Wisdom: The art of self-healing with Katie Brindle

   Published: 16/11/2022
3. 136: Move the body to heal the mind with Dr Jennifer Heisz

   Published: 13/11/2022
4. 135: Change your thinking to transform your health with Max Lowery

   Published: 9/11/2022
5. 134: Why we need to take sleep more seriously with Dr Oliver Bernath

   Published: 30/10/2022
6. 133: How to improve the brain-gut connection with Dr Naomi Middleton

   Published: 26/10/2022
7. Pop of Wisdom: The health benefits of compassion with Dr James Doty

   Published: 19/10/2022
8. 132: The healing power of intention with Lynne McTaggart

   Published: 9/10/2022
9. 131: Making your home happier with happiness researcher Meik Wiking

   Published: 2/10/2022
10. 130: Hope, healing and the mind-body connection with Dr Jeffrey Rediger

    Published: 28/09/2022
11. 129: Why we fear desire with Charlotte Fox Weber

    Published: 25/09/2022
12. 128: How to overcome toxic positivity with Whitney Goodman

    Published: 18/09/2022
13. 127: Rediscovering your sex drive with Betony Vernon

    Published: 11/09/2022
14. 126: Navigating the quarter life crisis with Satya Byock

    Published: 4/09/2022
15. 125: Unpacking the science of lucid dreaming with Charlie Morley

    Published: 27/08/2022
16. 124: Digital self-care and online abuse with Seyi Akiwowo

    Published: 20/08/2022
17. Pop of Wisdom: Melissa Hemsley on why food makes us feel good

    Published: 17/08/2022
18. 123: Healing past wounds for a better future with Donna Lancaster

    Published: 14/08/2022
19. 122: How raising your vibration can help you manifest with Mandy Morris

    Published: 7/08/2022
20. Think like an inventor: Meet the record breaking FOREO founder Filip Sedic

    Published: 3/08/2022