Unwind with Poppy Jamie

220 Episodes

1. How to future-proof your memory with Dr Richard Restak

   Published: 2/04/2023
2. How to reprogram your subconscious mind with Dr Bruce Lipton

   Published: 26/03/2023
3. Wisdom and astrology breakdown for 2023 with Ambi Kavanagh

   Published: 22/03/2023
4. The power of a good night's sleep with Dr Allison Brager

   Published: 19/03/2023
5. The gaslight effect and how to recover from it with Dr Robin Stern

   Published: 12/03/2023
6. The emotional impact of IVF and social media with Camille Charriere

   Published: 5/03/2023
7. How to be more intelligent in love with Vex King

   Published: 26/02/2023
8. The smarter (not harder) way to improve your health with Dave Asprey

   Published: 19/02/2023
9. The rest that will fix what sleep doesn't with Saundra Dalton-Smith

   Published: 12/02/2023
10. The secret to supercharging your energy with Dr Molly Maloof

    Published: 5/02/2023
11. Improve your sleep by blocking blue light and reducing alcohol with James Swanwick

    Published: 29/01/2023
12. The myth of normal and addressing trauma with Dr Gabor Maté and Daniel Maté

    Published: 22/01/2023
13. Blue Monday made lighter with Yung Pueblo

    Published: 15/01/2023
14. Introducing: Unwind with Poppy Jamie

    Published: 14/01/2023
15. NEW YEAR SPECIAL: Is psychedelic assisted therapy the future of mental health with Dr Brent Turnipseed

    Published: 1/01/2023
16. 142: How to revolutionise your sleep with Professor Russell Foster

    Published: 18/12/2022
17. 141: How to calm the chaos and make time for what matters with Laura Vanderkam

    Published: 14/12/2022
18. 140: Will Pearson on managing mental health while building Ocean Bottle

    Published: 11/12/2022
19. 139: Are you sacrificing your happiness? with Raj Raghunathan

    Published: 4/12/2022
20. 138: Why embracing balance is essential to a healthy life with Jessica Sepel

    Published: 27/11/2022