Unwind with Poppy Jamie

220 Episodes

1. Is poor mental health a reflection of our environment rather than ourselves? with Jean M. Twenge

   Published: 6/08/2023
2. What is your Saturn return and how to navigate your cosmic coming of age with Caggie Dunlop

   Published: 30/07/2023
3. Can one thing transform your physical and mental health with Dr Michael Mosley

   Published: 23/07/2023
4. Meet the Soul Coach who can maximise your true potential with Gerry Hussey

   Published: 16/07/2023
5. Are hormones hiding the answers to better mental health? with Dr Jolene Brighten

   Published: 9/07/2023
6. What are tiny traumas and how do they impact our mental health with Dr Meg Arroll

   Published: 2/07/2023
7. A kidnap negotiator's guide to better persuasion with Scott Walker

   Published: 25/06/2023
8. How family relationships can impact mental health with Nedra Glover Tawwab

   Published: 18/06/2023
9. A personal note from Poppy

   Published: 14/06/2023
10. Wisdom on rest and recovery with Tara Swart

    Published: 11/06/2023
11. Mini Unwind: Be liberated in love with Mark Groves

    Published: 4/06/2023
12. Mini Unwind: How to understand and heal your trauma with Gabby Bernstein

    Published: 28/05/2023
13. Mini Unwind: A simple tool to change your life with Mel Robbins

    Published: 21/05/2023
14. Mini Unwind: Listen to your deeper self with Deepak Chopra

    Published: 14/05/2023
15. Mini Unwind: Emotions are not always intelligent with Tai Beauchamp

    Published: 7/05/2023
16. The price women pay to be "good" with Elise Loehnen

    Published: 30/04/2023
17. Why "success" doesn't mean "happiness" with Jonny Wilkinson

    Published: 23/04/2023
18. How to be happier, stop cravings and have more energy in 4 weeks with Jessie Inchauspé

    Published: 16/04/2023
19. Why are people more sensitive than others? with Andre Sólo

    Published: 9/04/2023
20. Bonus Episode: How to find 'microjoys' in everyday life with Cyndie Spiegel

    Published: 5/04/2023