152 Episodes

  1. When Really Great Isn't Good Enough

    Published: 23/11/2020

  2. Making the Most of Our Life Transitions

    Published: 15/11/2020

  3. Food for Thought: CBT and Weight Management

    Published: 8/11/2020

  4. Handling Personality Conflicts

    Published: 31/10/2020

  5. Freedom from Verbal Abuse

    Published: 26/10/2020

  6. Arise from Codependence

    Published: 12/10/2020

  7. Live Episode: Part 1

    Published: 4/10/2020

  8. Core Beliefs

    Published: 21/09/2020

  9. Cognitive Distortions: When Your Thoughts are Hurting You

    Published: 12/09/2020

  10. How Can I Help?

    Published: 4/09/2020

  11. Addiction: A Surprising Blessing in My Life

    Published: 29/08/2020

  12. It's Not Me, It's My OCD

    Published: 22/08/2020

  13. The Passive-Aggressive Partner

    Published: 12/08/2020

  14. Resiliency

    Published: 7/08/2020

  15. To Trust or Not To Trust?

    Published: 28/07/2020

  16. Got Self-Esteem?

    Published: 18/07/2020

  17. Getting Deep About Sleep

    Published: 8/07/2020

  18. I'll Get To It Tomorrow

    Published: 2/07/2020

  19. Can't Get it Out of My Head

    Published: 26/06/2020

  20. Good Grief! Where Do I Begin?

    Published: 19/06/2020

7 / 8

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

Visit the podcast's native language site