152 Episodes

  1. How To Handle Reentry Anxiety

    Published: 25/06/2021

  2. How To Find The Right Partner For You

    Published: 18/06/2021

  3. How To Deal With Work Burnout

    Published: 11/06/2021

  4. How To Set Boundaries

    Published: 4/06/2021

  5. Self-Sabotage

    Published: 28/05/2021

  6. How To Reframe Your Feelings

    Published: 21/05/2021

  7. Are You Judging Me?

    Published: 14/05/2021

  8. How To Assert Yourself

    Published: 7/05/2021

  9. Understanding Personality Disorders

    Published: 30/04/2021

  10. Gaslighting

    Published: 23/04/2021

  11. Taking Ownership Of Your Time

    Published: 16/04/2021

  12. The Altruism Option

    Published: 9/04/2021

  13. Are You Honoring Yourself?

    Published: 2/04/2021

  14. Distortions in Our Body Image

    Published: 22/02/2021

  15. Guilty As Charged

    Published: 6/02/2021

  16. Finding Happiness

    Published: 10/01/2021

  17. The Need for Presence

    Published: 1/01/2021

  18. Shared Suffering: Consequences of Mental Health Stigmas

    Published: 20/12/2020

  19. What Did You Say?

    Published: 12/12/2020

  20. Don't Drink The Poison!

    Published: 7/12/2020

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

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