152 Episodes

  1. Money & CBT

    Published: 11/02/2022

  2. How To Manage Anxiety Successfully

    Published: 28/01/2022

  3. Emotional Manipulation

    Published: 14/01/2022

  4. Projection In Relationship Conflicts

    Published: 31/12/2021

  5. Help For The Holidays

    Published: 17/12/2021

  6. Chemotherapy & CBT

    Published: 3/12/2021

  7. The Kitchen Sink

    Published: 19/11/2021

  8. How To Find Intimacy

    Published: 5/11/2021

  9. Coping With The Emotion Of Cancer

    Published: 22/10/2021

  10. When Everything Changes - Part 2

    Published: 8/10/2021

  11. When Everything Changes - Part 1

    Published: 24/09/2021

  12. How To Be An Effective Parent

    Published: 10/09/2021

  13. Help For PTSD Sufferers

    Published: 27/08/2021

  14. How To Make Good Decisions Under Stress

    Published: 13/08/2021

  15. How To Be Emotionally Available

    Published: 6/08/2021

  16. How To Manage Chronic Pain

    Published: 30/07/2021

  17. How To Say No

    Published: 23/07/2021

  18. How To Create A Supportive Family

    Published: 16/07/2021

  19. Help For Adult Children Of Addicts

    Published: 9/07/2021

  20. How Pets Affect Your Mental Health

    Published: 2/07/2021

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

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