152 Episodes

  1. Manipulation In Relationships

    Published: 11/11/2022

  2. Control Issues & CBT

    Published: 28/10/2022

  3. Health Anxiety & CBT

    Published: 7/10/2022

  4. Grief & CBT

    Published: 30/09/2022

  5. Denial & CBT

    Published: 16/09/2022

  6. Relapse Prevention & CBT

    Published: 2/09/2022

  7. How CBT & Neuropsychology Work Together

    Published: 19/08/2022

  8. Phobias, Aviophobia, Fear Of Flying & CBT ft. Antoinette Gupta

    Published: 5/08/2022

  9. How CBT Can Help ADHD - Part 2 ft. Molly Osborn

    Published: 22/07/2022

  10. Bipolar Disorder & CBT - Part 2 ft. Michael Mikulski

    Published: 8/07/2022

  11. Bipolar Disorder & CBT - Part 1 ft. Michael Mikulski

    Published: 17/06/2022

  12. Help For Cancer Caregivers

    Published: 17/06/2022

  13. How CBT Can Help ADHD - Part 1

    Published: 3/06/2022

  14. Men & Male-Type Depression

    Published: 20/05/2022

  15. How To Recover After Divorce

    Published: 6/05/2022

  16. What About The Introverts?

    Published: 22/04/2022

  17. Leaving Someone With Addiction

    Published: 8/04/2022

  18. What Is A Committed Relationship?

    Published: 25/03/2022

  19. Genetic Testing & Mental Health

    Published: 11/03/2022

  20. How To Use Mind Over Mood Book

    Published: 25/02/2022

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

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