152 Episodes

  1. Existential Dread & CBT

    Published: 25/08/2023

  2. Barbie & CBT

    Published: 11/08/2023

  3. How CBT Can Affect Physical Symptoms

    Published: 28/07/2023

  4. CBT for Dog Groomers ft. Carla Keen

    Published: 14/07/2023

  5. How Do Psychiatry & Medication Fit In Therapy? ft. Dr Gail Fernandez MD

    Published: 30/06/2023

  6. Accepting Yourself Using CBT

    Published: 16/06/2023

  7. Growing Up LGBTQ ft. Charlie Becker

    Published: 2/06/2023

  8. Bullying In The LGBTQ Community & CBT ft. Charlie Becker

    Published: 19/05/2023

  9. Why Marriages Succeed & CBT

    Published: 5/05/2023

  10. Shame & CBT

    Published: 21/04/2023

  11. How Your Environment Affects Your Thoughts

    Published: 7/04/2023

  12. Agoraphobia & CBT

    Published: 24/03/2023

  13. Perception Psychology & CBT

    Published: 10/03/2023

  14. Mind Over Mood ft. Dr Dennis Greenberger Ph.D

    Published: 24/02/2023

  15. Spirituality & CBT ft. Rabbi Rick Steinberg, MFT

    Published: 3/02/2023

  16. How CBT Can Help With Fear

    Published: 20/01/2023

  17. New Year's Resolutions & CBT

    Published: 6/01/2023

  18. Living With POTS ft. Sam Bregman

    Published: 23/12/2022

  19. Surviving The Holidays With CBT

    Published: 9/12/2022

  20. Hoarding Behavior & CBT

    Published: 25/11/2022

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

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