152 Episodes

  1. Intelligence & CBT

    Published: 31/05/2024

  2. Self-Gaslighting & CBT

    Published: 17/05/2024

  3. Borderline Personality Disorder (BPD) & CBT

    Published: 3/05/2024

  4. Vacations, Holidays & CBT

    Published: 19/04/2024

  5. Behavior & CBT

    Published: 5/04/2024

  6. Attachment Styles & CBT

    Published: 22/03/2024

  7. Are CBT Tools Worth The Effort?

    Published: 8/03/2024

  8. Truth, Lies & CBT

    Published: 23/02/2024

  9. Conflicting Values & CBT

    Published: 9/02/2024

  10. Narcissistic Personality Disorder (NPD) & CBT

    Published: 26/01/2024

  11. Seasonal Affective Disorder (SAD) & CBT

    Published: 12/01/2024

  12. Labeling Yourself & CBT

    Published: 29/12/2023

  13. The Holidays & CBT

    Published: 15/12/2023

  14. Betrayal & CBT

    Published: 1/12/2023

  15. The Inner Child & CBT

    Published: 17/11/2023

  16. Intrusive Thoughts & CBT

    Published: 3/11/2023

  17. Childhood Abandonment & CBT

    Published: 20/10/2023

  18. Family Enmeshment, Boundaries & CBT

    Published: 6/10/2023

  19. Triggering & CBT

    Published: 22/09/2023

  20. Blame & CBT

    Published: 8/09/2023

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

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