152 Episodes

  1. What Is A Friend?

    Published: 11/06/2020

  2. It's More Than Just Shyness!

    Published: 4/06/2020

  3. I'm Pissed!!!

    Published: 27/05/2020

  4. Forgiveness for Myself and Others

    Published: 21/05/2020

  5. You're Right, and So Am I

    Published: 16/05/2020

  6. No Need To Panic!

    Published: 8/05/2020

  7. The ABC's of CBT

    Published: 30/04/2020

  8. Acceptance is the Answer

    Published: 22/04/2020

  9. Coping with COVID-19

    Published: 14/04/2020

  10. Welcome to MyCBT

    Published: 28/03/2020

  11. Depression

    Published: 28/03/2020

  12. Anxiety

    Published: 28/03/2020

8 / 8

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

Visit the podcast's native language site