101 Episodes

  1. The Freedom of Knowing How You Feel

    Published: 4/06/2021

  2. 3 I Discovering the feel-of-things

    Published: 27/05/2021

  3. 2 I The Pause

    Published: 21/05/2021

  4. Conflict in the Workplace: Mindful Communication

    Published: 21/05/2021

  5. Speak Up: Say What Needs to be Said and Hear What Needs to be Heard

    Published: 19/05/2021

  6. 1 I Finding Your Ground

    Published: 13/05/2021

  7. Unlearning Reactivity

    Published: 10/05/2021

  8. Creating a Speak Up Culture

    Published: 7/05/2021

  9. Working With the Fear of Self Compassion

    Published: 27/04/2021

  10. Mindfulness and Emotional Intelligence

    Published: 23/04/2021

  11. Mindfulness for Life, For Life

    Published: 21/04/2021

  12. Cool Head, Warm Heart

    Published: 1/04/2021

  13. Responding, Not Reacting

    Published: 1/04/2021

  14. Mindfulness in a Parliamentary Setting

    Published: 1/04/2021

  15. Online Delivery of Mindfulness Programmes

    Published: 18/03/2021

  16. Trauma-Sensitive Mindfulness

    Published: 16/03/2021

  17. Attitudes of Mindfulness - Befriending

    Published: 15/03/2021

  18. Mindfulness for Senior Executives

    Published: 4/03/2021

  19. Our Reactivity to Stress and Difficulty

    Published: 26/02/2021

  20. The Landscape of Our Bodies and Minds

    Published: 19/02/2021

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The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.

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