The Oxford Mindfulness Podcast

101 Episodes

1. Mindfulness in a Healthcare Setting

   Published: 19/02/2021
2. Appreciating the Life You Have

   Published: 15/02/2021
3. Mindfulness Practice for Challenging Times

   Published: 11/02/2021
4. Researching Mindfulness in the Workplace

   Published: 5/02/2021
5. Coming Home to Our Bodies

   Published: 4/02/2021
6. Pay Attention! It's the Gateway to Your Experience

   Published: 1/02/2021
7. Wake Up! It’s Time to Start Living the Life You’ve Imagined

   Published: 15/01/2021
8. The Power of Self Compassion

   Published: 7/01/2021
9. Nurturing Resilience in Times of Crisis

   Published: 9/11/2020
10. Mindfulness, Attention, & High Stress: Training Our Minds To Strengthen Our Resilience

    Published: 3/09/2020
11. Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.

    Published: 2/07/2020
12. The Importance of Practicing Self-Compassion in these Times of Uncertainty

    Published: 29/05/2020
13. Interpersonal and Engaged Mindfulness: Practicing Belonging and Connectivity in a Time of Pandemic

    Published: 22/05/2020
14. Working with Difficulty

    Published: 15/05/2020
15. Mindfulness Practice: Ideas and Metaphors That Inspire Practice

    Published: 11/05/2020
16. A Cool Head and Warm Heart in the Time of Corona

    Published: 1/05/2020
17. Looking after Ourselves, Looking after Others: What I've Learned from Working with Young People

    Published: 24/04/2020
18. Everyday Mindfulness Practices Amid Extraordinary Times

    Published: 17/04/2020
19. Connection When “Self-Isolating” and “Social Distancing”

    Published: 9/04/2020
20. Fear + Uncertainty = Anxiety. Working With Uncertainty

    Published: 3/04/2020