126 Episodes

  1. 64 On the Fence About Weight Loss Medication?

    Published: 3/04/2023

  2. 63 Which is Better, Listening to Your Mind or Body?

    Published: 30/03/2023

  3. 62 When to Get Help or Keep Trying on Your Own

    Published: 5/03/2023

  4. 61 A Mental Restart

    Published: 26/02/2023

  5. 60 What’s Getting In Your Way - Problems & Solutions

    Published: 19/02/2023

  6. 59 Ditching Diet Mentality Shayla's Story

    Published: 15/02/2023

  7. 58 How to Trust Yourself Around Food

    Published: 11/02/2023

  8. 57 Weight Loss Strategy During Challenging Times

    Published: 20/01/2023

  9. 56 Choosing Your Standards

    Published: 29/11/2022

  10. 55 Mental Prep for the Holidays

    Published: 21/11/2022

  11. 54 What's Possible for You? Pam's Story

    Published: 16/11/2022

  12. 53 Get Out of Weight Goal Drama

    Published: 25/10/2022

  13. 52 Create a Breakthrough

    Published: 18/10/2022

  14. 51 When You Just Don't Want To

    Published: 10/10/2022

  15. 50 How to Stop Overthinking Food

    Published: 5/10/2022

  16. 49 Getting Back on Track Easily

    Published: 22/09/2022

  17. 48 Worst Weight Loss Maintenance Myth

    Published: 16/08/2022

  18. 47 Feeling Like You Need a Break

    Published: 26/07/2022

  19. 46 When Food is Fun

    Published: 13/07/2022

  20. 45 Not Making Progress

    Published: 15/06/2022

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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

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