Mindful Shape
A podcast by Paula Parker
126 Episodes
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44 What to Do About Other People
Published: 9/06/2022 -
Emotion Processing Technique
Published: 25/05/2022 -
43 Emotional Eating
Published: 20/05/2022 -
42 When You Know What to Do But Aren't Doing It
Published: 14/04/2022 -
41 Feeling Impatient
Published: 29/03/2022 -
40 Dopamine & Weight Loss
Published: 16/02/2022 -
39 Daily Success Habits for Weight Loss
Published: 27/01/2022 -
38 Exercise for Weight Loss?
Published: 6/01/2022 -
37 When is the Right Time to Lose Weight?
Published: 1/12/2021 -
36 When it Feels Too Hard
Published: 17/11/2021 -
35 Vacations & the Holidays
Published: 10/11/2021 -
34 Overcoming Negativity
Published: 28/10/2021 -
33 Self Reflection for Weight Loss
Published: 15/10/2021 -
32 Success Mentality in Weight Loss
Published: 24/09/2021 -
BONUS Client Session 1 Confusion & Perfectionism
Published: 21/09/2021 -
31 Thinking You Deserve a Treat
Published: 18/09/2021 -
30 Using Failure to Get Closer to Your Weight Loss Goal
Published: 5/09/2021 -
29 Weight Loss Decisions for Success
Published: 26/08/2021 -
28 Staying Committed for the Duration
Published: 12/08/2021 -
27 Boosting Your Self-Esteem Through Weight Loss
Published: 31/07/2021
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
