Mindful Shape
A podcast by Paula Parker
126 Episodes
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84 How to Stay Committed
Published: 10/04/2024 -
83 Having Your Own Back
Published: 3/04/2024 -
82 Creating a Sense of Success
Published: 27/03/2024 -
81 Weighing Yourself
Published: 19/03/2024 -
80 The Follow Through Factor
Published: 14/03/2024 -
79 Success Mindset - Sarah’s Story
Published: 28/02/2024 -
78 Secret Eating
Published: 22/02/2024 -
77 When You've Gained Weight Back
Published: 15/02/2024 -
76 Overhunger Explained
Published: 9/02/2024 -
75 Overeating Self Assessment Exercise
Published: 29/01/2024 -
74 Mindless Eating
Published: 26/01/2024 -
73 Dealing With Disappointment
Published: 16/01/2024 -
72 Slipping Back Into Diet Mentality
Published: 9/01/2024 -
71 Fear of Gaining the Weight Back
Published: 5/01/2024 -
70 This is Your Time - Marilyn's Story
Published: 22/12/2023 -
69 Keeping Up Momentum
Published: 18/12/2023 -
68 How to Stop Stress Eating
Published: 11/12/2023 -
66 How I'm Releasing the Baby Weight
Published: 28/11/2023 -
67 You Can Do This Too - Karen's Story
Published: 24/07/2023 -
65 Ending Food Drama - Jackeline's Story
Published: 19/05/2023
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
