Mind Your Hormones

437 Episodes

1. 157. Want to support each CYCLE PHASE but don't know where to start? Start here!

   Published: 11/03/2022
2. 156. Taking you from self sabotage to self empowerment!

   Published: 8/03/2022
3. 155. [CYCLE PHASES] Is it PMS or is it the nature of your Luteal Phase?

   Published: 4/03/2022
4. 154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance

   Published: 1/03/2022
5. 153. A super easy way to reduce inflammation & improve circulation

   Published: 25/02/2022
6. 152. [Q+A] Do you have CYCLE PHASES if you don't have a period/are on Birth Control? How long is each phase? How do you know when you enter a new one?

   Published: 22/02/2022
7. 151. Developing more TRUST + CONFIDENCE with your body by connecting to the RHYTHM of your cycle

   Published: 18/02/2022
8. 150. No period for 3 or more months? I got you!

   Published: 15/02/2022
9. 149. When you feel unworthy & need a mindset shift.

   Published: 11/02/2022
10. 148. How your SEX DRIVE changes throughout your cycle

    Published: 8/02/2022
11. 147. Seed Cycling: Does it help regulate your period/balance your hormones?

    Published: 4/02/2022
12. 146. Healing is not linear

    Published: 1/02/2022
13. 145. [CYCLE PHASES] The power of your LUTEAL phase

    Published: 28/01/2022
14. 144. 8 tips for daily detoxification

    Published: 25/01/2022
15. 143. Strategies to support you in making a BIG decision & my personal experience of leaving teaching to run this biz full time.

    Published: 21/01/2022
16. 142. [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles

    Published: 18/01/2022
17. 141. My stool test results & navigating GUT healing

    Published: 14/01/2022
18. 140. [INTERVIEW] Using your cycle as a tool to propel your life & business forward with Alex Nickl

    Published: 11/01/2022
19. 139. The difference between a period on & off birth control & why it matters for your overall health

    Published: 7/01/2022
20. 138. [INTERVIEW] Money mindset, walking with fear, alignment & energetics with Jenn Kennedy

    Published: 4/01/2022