216. The ongoing process of Nourishing Your Nervous System

The one thing we can always count on is that life is going to happen. Things are going to come our way that we can't control. Today we're talking about how you can continuously support your Nervous System through the mess & stress of life. This is an ongoing practice & needed for hormonal harmony because Cortisol is a top-tier hormone. So when it's off, it negatively impacts everything else in our body. Today we dive into how we can give back to our nervous system even when things are...