Mind Your Hormones

504 Episodes

1. 503. The Truth About Implantation Dips

   Published: 4/07/2025
2. 502. From her fertility clinic saying she couldn't get pregnant, needs IVF & possibly an egg donor...to now naturally pregnant

   Published: 1/07/2025
3. 501. [Q+A] I'm seeing cervical mucus after ovulation, should I still have sex to get pregnant? I have CM in the morning but not at night, can I still get pregnant if we have sex at night?

   Published: 27/06/2025
4. 500. Strengthening your intuition and visualizing what you want (even & especially when things are hard)

   Published: 24/06/2025
5. 499. 5 physical signs that you're about to ovulate

   Published: 20/06/2025
6. 498. Does fasting for 24-48 hours in your follicular phase improve fertility?

   Published: 17/06/2025
7. 497. GLP-1 for regulating your blood sugar & improving fertility for pregnancy?

   Published: 13/06/2025
8. 496. Your body knows before you do — what a client's oura ring stress score uncovered for her

   Published: 10/06/2025
9. 495. [Q&A] TTC for 3+ Years, Spotting, and Hormone Testing

   Published: 6/06/2025
10. 494. 4 improvements my TTC client saw after ONE WEEK that are PHYSICAL PROOF her fertility is already boosted & improving QUICKLY... & how you can do it too

    Published: 3/06/2025
11. 493. Let's take an honest look at your morning and nighttime scroll—how it's impacting your nervous system and what you can do about it

    Published: 30/05/2025
12. 492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom

    Published: 27/05/2025
13. 491. Having sex everyday or every other day & relying on LH strips is making it harder to get pregnant. Do this instead

    Published: 23/05/2025
14. 490. The Root Cause of Uterine FIBROIDS and how to naturally shrink/get rid of them!

    Published: 20/05/2025
15. 489. The Unexpected Mood Booster You Didn’t Know You Needed (That Only Takes You 3 Minutes!)

    Published: 16/05/2025
16. 488. Addicted to the Chaos? It’s Wrecking Your Hormones. How to Rewire Your Nervous System & Feel Safe in the Stillness

    Published: 13/05/2025
17. 487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertility

    Published: 9/05/2025
18. 486. Starting the process of weaning after 2 years of breastfeeding

    Published: 6/05/2025
19. 485. Drinking pomegranate juice is making your fertility worse not better..Here's why & what to do instead...

    Published: 2/05/2025
20. 484. [MOM CHAT] How I mentally & strategically support myself through SLEEP REGRESSION

    Published: 29/04/2025