Mind Your Hormones

437 Episodes

1. 436. [Interview] Understanding skincare labels, ingredients to avoid & how to switch your skincare for the winter months with David Brooke from Skin Essence Organics

   Published: 12/11/2024
2. 435. Are your excuses holding you back? How to prioritize your well-being no matter what

   Published: 8/11/2024
3. 434. Client case study: From debilitating cramps to none in 2 months. The root cause approach & how this improves fertility

   Published: 5/11/2024
4. 433. Metformin is NOT a solution to PCOS. THIS is how to reverse PCOS naturally!

   Published: 1/11/2024
5. 432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum

   Published: 29/10/2024
6. 431. Unpopular opinion on cycle syncing workouts & fertility

   Published: 25/10/2024
7. 430. [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian smith

   Published: 22/10/2024
8. 429. Struggling with the social part of making healthier choices? Play this!

   Published: 18/10/2024
9. 428. How To Naturally Treat A UTI

   Published: 15/10/2024
10. 427. My ENERGY CLEARING walking practice to regulate my nervous system

    Published: 11/10/2024
11. 426. [INTERVIEW] The connection between your ORAL microbiome & fertility, sperm health, pregnancy outcomes & overall systemic health with Dr. Katie Lee

    Published: 8/10/2024
12. 425. Why healing your hormones now can transform your pregnancy & future child’s health

    Published: 4/10/2024
13. 424. Grieving past versions of yourself in pregnancy & motherhood & the “integration” period

    Published: 1/10/2024
14. 423. Empowering you to use your voice and set boundaries when talking to doctors & pediatricians about doing things naturally

    Published: 27/09/2024
15. 422. [Interview] multiple miscarriages, coping mechanisms & endometritis diagnosis with Alissa Boyer

    Published: 24/09/2024
16. 421. Unpopular opinion: CoQ10 is not the answer to you getting pregnant & here’s why

    Published: 20/09/2024
17. 420. [Interview] Empowerment in sexual communication when trying to conceive, pregnant & postpartum, overcoming resentment in relationships & body image issues with Dr. Jenn Gunsaullus

    Published: 17/09/2024
18. 419. How do you know if you’re doing enough or doing too much when it comes to balancing your hormones

    Published: 13/09/2024
19. 418. Physical signs your body will give you when your fertility is improving

    Published: 10/09/2024
20. 417. Signs of weak ovulation & how you can support it for your next cycle

    Published: 6/09/2024