Mind Your Hormones

498 Episodes

1. 477. Taking charge of your fertility: what every woman deserves to know that your doctor most likely isn't telling you

   Published: 4/04/2025
2. 476. [INTERVIEW] Is your AIR quality negatively impacting your fertility? What you need to know (& DO!) about hidden indoor toxins & MOLD with Mike Feldstein

   Published: 1/04/2025
3. 475. [Q&A] 1. tips for helping nausea in first trimester and 2. Things I won't give up even if they're "toxic"

   Published: 28/03/2025
4. 474. [INTERVIEW] tracking your basal body temperature with tempdrop, how it works and why it's more accurate for tracking your ovulation than under the tongue thermometers

   Published: 25/03/2025
5. 473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window

   Published: 21/03/2025
6. 472. Feeling guilty about being mad about your TTC journey? Listen to this!

   Published: 18/03/2025
7. 471. If you feel you need to be “perfect” to balance your hormones and boost fertility, this is for you

   Published: 14/03/2025
8. 470. Breastfeeding & irregular cycles- why your cycle may be irregular while breastfeeding & what to do about it

   Published: 11/03/2025
9. 469. One of my simple, daily habits that will improve your fertility, digestion & overall hormone balance

   Published: 7/03/2025
10. 468. Toddler travel tips!

    Published: 4/03/2025
11. 467. How to naturally increase cervical mucus production

    Published: 28/02/2025
12. 466. The #1 Mistake Keeping You Stuck in Your Hormone & Fertility Journey

    Published: 25/02/2025
13. 465. Q&A: My period is 10 days late but I got 3 negative pregnancy tests- why would it be so late? Ovulating on cycle day 8 but had my period until cycle day 6- thoughts?

    Published: 21/02/2025
14. 464. Energetic blocks affecting your fertility- something you might not even be conscious of

    Published: 18/02/2025
15. 463. Travel tips! How to keep your hormones balanced while traveling

    Published: 14/02/2025
16. 462. [INTERVIEW] Getting down to the root cause of emotional trauma, benefits of EMDR therapy & regulating our nervous system in motherhood & beyond

    Published: 11/02/2025
17. 461. I’ve been plant based for 9 years and recently had eggs. Here’s what happened…

    Published: 7/02/2025
18. 460. One reason you’re not getting pregnant with medications IUI / IVF

    Published: 4/02/2025
19. 459. TTC for 13 months with PCOS to pregnant after 4 months of my Method- Exactly how we did it

    Published: 31/01/2025
20. 458. [INTERVIEW] Artificial Food Dyes- the link between dyes & neurological/behavior issues in children, surprising products that have dyes, reading labels & MORE on the To Dye For The Documentary

    Published: 28/01/2025