1537 Episodes

  1. 5 Minute Baseball Meditation

    Published: 15/06/2025

  2. The Boring Stuff Wins Championships

    Published: 14/06/2025

  3. Pressure Makes You Want to Abandon the Process

    Published: 13/06/2025

  4. Focus on the Work, Not the Outcome

    Published: 12/06/2025

  5. Don’t Let a Slump Rewrite Your Identity

    Published: 11/06/2025

  6. The Scoreboard Will Lie to You

    Published: 10/06/2025

  7. The Groundedness Meditation

    Published: 9/06/2025

  8. The No Phone Zone

    Published: 8/06/2025

  9. Dealing With Rumination

    Published: 7/06/2025

  10. The Principle of Acceptance

    Published: 6/06/2025

  11. An Elite Level of Fun

    Published: 5/06/2025

  12. Success vs. Fulfillment

    Published: 4/06/2025

  13. Combating Heroic Individualism

    Published: 3/06/2025

  14. What's It Mean To Be Grounded?

    Published: 2/06/2025

  15. Confidence Meditation

    Published: 1/06/2025

  16. Confidence Is A Choice

    Published: 31/05/2025

  17. Confidence Under Pressure

    Published: 30/05/2025

  18. The Mirror Talks

    Published: 29/05/2025

  19. Confidence Is Earned, Not Given

    Published: 28/05/2025

  20. The Confidence Bank Account

    Published: 27/05/2025

7 / 77

Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain. For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.

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