Lunge & Lift Podcast

175 Episodes

1. Episode 135 - Movement Efficiency Explained

   Published: 17/10/2022
2. Episode 134 - Pimp Your Progressive Overload

   Published: 10/10/2022
3. Episode 133 - How To Not F**k Up Your Shoes Selection w/ Will Griffiths from WIT Fitness

   Published: 3/10/2022
4. Episode 132 - If We Started From Scratch

   Published: 26/09/2022
5. Episode 131 - Beginner's Guide To Imbalances

   Published: 19/09/2022
6. Episode 130 - 4 More Common Gym Misconceptions

   Published: 12/09/2022
7. Episode 129 - Strength Ratios: What Are They? Are They Useful & More

   Published: 5/09/2022
8. Episode 128 - 4 Common Gym Misconceptions: Pulsed Stretching, Resting Injuries, Avoiding Pain & More

   Published: 29/08/2022
9. Episode 127 - Managing Your Injury Mindset

   Published: 22/08/2022
10. Episode 126 - Is Mixed Modality Training Actually Affecting Your Gains w/ Dr. Phil Price

    Published: 15/08/2022
11. Episode 125 - Programming Devices: From Supersets To EMOMs. When Should & Shouldn't You Use Them

    Published: 8/08/2022
12. Episode 124 - What's The Best Way To Load A Movement?

    Published: 2/08/2022
13. Episode 123 - DYSfunctional Bodybuilding: When 'Bulletproofing' Goes Wrong

    Published: 25/07/2022
14. Episode 122 - 6 Common Strength Training Mistakes

    Published: 18/07/2022
15. Episode 121 - Shoulder Training & Injuries Simplified

    Published: 11/07/2022
16. Episode 120 - NoBull: The European Chapter w/ Sam Kitching [European GM]

    Published: 7/07/2022
17. Episode 119 - Are Vegetables Bad For You?

    Published: 27/06/2022
18. Episode 118 - To Scan Or Not To Scan With Dr Jon Houghton

    Published: 20/06/2022
19. Episode 117 - Perfecting your set up & stance

    Published: 13/06/2022
20. Episode 116 - Perfecting Posture

    Published: 6/06/2022