Lunge & Lift Podcast

175 Episodes

1. Episode 155 - How To Get Big & Strong (And Not Mess Up Either Goal)

   Published: 6/03/2023
2. Episode 154 - Am I Too Old For CrossFit?

   Published: 27/02/2023
3. Episode 153 - 8 Coaching Level Ups

   Published: 20/02/2023
4. Episode 152 - Don't **** Up Your CrossFit Open

   Published: 13/02/2023
5. Episode 151 - CrossFit vs 'Real' Athletics w/ @mattyhealey_

   Published: 6/02/2023
6. Episode 150 - The Pros & Cons Of Steroids: An Honest Conversation w/ Joe Brightman @Brightman_ ​

   Published: 30/01/2023
7. Episode 149 - Bodybuilding Has No Place In CrossFit

   Published: 23/01/2023
8. Episode 148 - The Top 4 Traits That Actually get Results

   Published: 16/01/2023
9. Episode 147 - 2023 Upgrades

   Published: 9/01/2023
10. Episode 146 - How To Do Zone 2 Properly w/ Sean Seale From @Upside_Strength

    Published: 2/01/2023
11. Episode 145 - How To Pick The Right Strength Program

    Published: 26/12/2022
12. Episode 144 - Plyos For Peak Performance w/ Matt McInnes Watson

    Published: 19/12/2022
13. Episode 143 - Top 3 Social Media Fitness Overcorrections

    Published: 12/12/2022
14. Episode 142 - Why Am I Progressing Slower Than My Mate

    Published: 5/12/2022
15. Episode 141 - Why Your Feet Are Failing You?

    Published: 28/11/2022
16. Episode 140 - 10 Easy Steps To Guarantee Injury

    Published: 21/11/2022
17. Episode 139 - 4 Underrated & Overrated Fitness Industry Trends

    Published: 14/11/2022
18. Episode 138 - How We Got In The Best Shape Of Our Lives

    Published: 7/11/2022
19. Episode 137 - What You Didn't Know About Weightlifting w/ Max Rusowski

    Published: 31/10/2022
20. Episode 136 - Transitioning From Bodybuilding To Functional Fitness

    Published: 24/10/2022