364 Episodes

  1. #159: How Tracking Your Present Helps You Plan For The Future

    Published: 4/11/2021
  2. #158: Build and Update Your Love Map

    Published: 28/10/2021
  3. #157: Reducing Friction In Relationships

    Published: 21/10/2021
  4. #156: Let's Talk About Sex with Kristin B. Hodson

    Published: 14/10/2021
  5. #155: 15 Lessons for 15 Years of Marriage

    Published: 7/10/2021
  6. #154: Enjoy The Outdoors All Year Long

    Published: 30/09/2021
  7. #153: Ask for What You Want

    Published: 23/09/2021
  8. #152: Word Swap: Could for Should

    Published: 16/09/2021
  9. #151: Three Ways To Stress Less

    Published: 1/07/2021
  10. #150: Nuanced Faith within Organized Religion

    Published: 24/06/2021
  11. #149: Summer Planters and Plans

    Published: 17/06/2021
  12. #148: What To Do When You Don't Feel Like Doing Anything

    Published: 10/06/2021
  13. #147: Parenting A Tween with Milo Anderson

    Published: 3/06/2021
  14. #146: Basics of Budgeting

    Published: 27/05/2021
  15. #145: Quit, Pause, Pivot, Progress

    Published: 20/05/2021
  16. #144: Yeses and Nos

    Published: 13/05/2021
  17. #143: Parent Like A Grandparent

    Published: 6/05/2021
  18. #142: Enjoy The Ride

    Published: 29/04/2021
  19. #141: Spring Cleaning Your Brain

    Published: 22/04/2021
  20. #140: "Hey Google, Am I Depressed?"

    Published: 15/04/2021

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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

Visit the podcast's native language site