364 Episodes

  1. #139: Take A Break

    Published: 8/04/2021
  2. #138: Lessons From My Grandparents

    Published: 1/04/2021
  3. #137: Staying Centered Through Success and Failure

    Published: 25/03/2021
  4. #136: Tattoos, Taboos, and Trusting Yourself

    Published: 18/03/2021
  5. #135: Everything Changes

    Published: 11/03/2021
  6. #134: Take Care of Yourself

    Published: 4/03/2021
  7. #133: Make It Happen

    Published: 25/02/2021
  8. #132: Digital Photo Organization

    Published: 18/02/2021
  9. #131: Cultivating Confidence

    Published: 11/02/2021
  10. #131: Cultivating Confidence

    Published: 11/02/2021
  11. #130: Life Maintenance

    Published: 4/02/2021
  12. #129: A New Type of Fitness Routine

    Published: 28/01/2021
  13. #128: Creating or Improving Your Reading Routine with Janssen Bradshaw

    Published: 21/01/2021
  14. #127: Intentional Bedtime Routine

    Published: 14/01/2021
  15. #126: Routines, Rituals, and Rhythms

    Published: 7/01/2021
  16. #125: 2020 Year in Review

    Published: 31/12/2020
  17. #124: The Advantages of Optimism

    Published: 24/12/2020
  18. #124: The Advantages of Optimism

    Published: 24/12/2020
  19. #123: Exploring The World Abroad and From Home with Preethi Harbuck

    Published: 17/12/2020
  20. #122: Creating Memories That Last

    Published: 10/12/2020

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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

Visit the podcast's native language site