364 Episodes

  1. #179: Making Friends as an Adult

    Published: 24/03/2022
  2. #178: Get Lucky!

    Published: 17/03/2022
  3. #177: Mothering The Mothers, Parenting Yourself

    Published: 10/03/2022
  4. #176: Word Swap Magic-- Change for Opportunity

    Published: 3/03/2022
  5. #175: Understand Your Cycle, Understand Yourself

    Published: 24/02/2022
  6. #174: Biannual Closet Audit

    Published: 17/02/2022
  7. #173: 4 Before 40

    Published: 10/02/2022
  8. #172: Emotion Twist Cone

    Published: 3/02/2022
  9. #171: Reducing Daily Decisions

    Published: 27/01/2022
  10. #170: Choose Your Own Adventure

    Published: 20/01/2022
  11. #169: A Walk A Day

    Published: 13/01/2022
  12. #168: New Year, New House

    Published: 6/01/2022
  13. #167: 2021 Year in Review

    Published: 30/12/2021
  14. #166: Making Home a Haven

    Published: 23/12/2021
  15. #165: 3 Ways to Reflect on 2021 with Vanessa Quigley

    Published: 16/12/2021
  16. #164: How I Plan A Vacation

    Published: 9/12/2021
  17. #163: A More Intentional Holiday Season

    Published: 2/12/2021
  18. #162: Create A Big Dreams Map

    Published: 25/11/2021
  19. #161: Four Reasons To Write Plans On Paper

    Published: 18/11/2021
  20. #160: Meal Planning For People Who Hate Meal Planning

    Published: 11/11/2021

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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

Visit the podcast's native language site